Tips for Managing Post-Election Anxiety and Depression

It’s not uncommon to feel overwhelmed, anxious, or even depressed after an election. After an election, especially one that feels particularly polarized or contentious, it’s normal to feel a mix of emotions. For many, it can feel like the world is in turmoil, and the future seems uncertain. If you're struggling with these feelings, you’re not alone. As a therapist, I’ve seen many clients experience post-election anxiety and depression, and there are ways to navigate these feelings in a healthy, constructive way.

Understanding Post-Election Anxiety and Depression

Some of the most common reactions include:

• Heightened Anxiety

• Sadness or Depression

• Frustration and Anger

  
  

Tips for Managing Post-Election Anxiety and Depression

1. Acknowledge Your Feelings

The first step in managing anxiety or depression is recognizing that it’s okay to feel upset. Whether you’re feeling angry, sad, anxious, or even a little numb, these emotions are valid. It’s important to allow yourself to experience them without judgment. Take time to sit with your feelings and process them. Journaling, talking to a supportive friend or therapist, or simply reflecting on what you’re going through can help you better understand what you’re experiencing.

2. Limit Media Consumption

It’s easy to get swept up in the constant news cycle after an election. While staying informed is important, overconsumption of media can exacerbate feelings of anxiety and depression. Consider limiting news intake to once or twice a day, and curate your social media feeds to include sources that offer balanced, factual information. If you need a break, take time off from social media or news outlets altogether.

3. Focus on What You Can Control

During uncertain times, it’s common to feel powerless. However, focusing on things you can control can help alleviate feelings of helplessness. This might involve:

• Taking care of your physical health by getting enough sleep, eating well, and exercising.

• Engaging in activities that bring you joy.

• Finding ways to give back to your community.

4. Practice Mindfulness and Stress-Reduction Techniques

Engaging in practices such as deep breathing, meditation, or progressive muscle relaxation can calm the nervous system and help you stay grounded in the present moment. Yoga, walking in nature, or simply taking a few moments of quiet time throughout the day can help you reset your mind and body.

5. Stay Connected

If you’re feeling isolated or disconnected from others, reach out for support. Surround yourself with people who listen, empathize, and provide a safe space to process your emotions. Therapy can also be a helpful space to explore your emotions, process difficult thoughts, and develop coping strategies.

The emotional toll of post-election anxiety and depression is real, and it’s important to take steps to care for your mental health during times of uncertainty. Remember that you don’t have to navigate these emotions alone. Seeking support, whether from a therapist or trusted loved ones, is a healthy and necessary step in your healing process.

If you need help managing post-election anxiety, or if you want to learn more about therapy, don’t hesitate to reach out.