THERAPY FOR ADOLESCENTS

The teenage years are a time of rapid change emotionally, socially, and developmentally. Many adolescents struggle with anxiety, depression, identity exploration, peer pressure, school stress, or family conflict. Therapy can provide a safe, supportive space where teens can express themselves, build resilience, and learn tools to manage life’s challenges.

 

I use a personalized, compassionate approach grounded in evidence-based modalities like DBT, IFS, CBT, and EMDR to help teens feel seen, supported, and empowered.

​

Benefits of Therapy for Teens:

• Reduce anxiety, depression, and mood swings

• Improve emotional regulation and coping skills

• Navigate academic and social pressures

• Strengthen self-esteem and confidence

• Develop healthy boundaries and communication

• Heal from trauma, bullying, or difficult life experiences

• Foster independence and self-awareness​​

​

What to Expect in a Session:

In sessions, your teen will have a confidential, judgment-free space to talk about what’s going on in their world. My goal is to build strong, trusting relationships with teens while offering practical tools and emotional support.

Depending on your teen’s needs, we may incorporate:

​

• DBT (Dialectical Behavior Therapy) to improve emotional regulation, mindfulness, and interpersonal skills

• IFS (Internal Family Systems) to help teens explore inner emotions and build self-compassion

• CBT (Cognitive Behavioral Therapy) to challenge negative thinking and build healthier habits

• EMDR (Eye Movement Desensitization and Reprocessing) to help process trauma or distressing memories

 

I offer in-person therapy for teens in Echo Park, Los Angeles, and online sessions for adolescents across California and Connecticut. Whether your teen is struggling with mental health concerns or simply needs support during a difficult phase, therapy can be a transformative experience that supports both personal growth and emotional well-being.