DIALECTICAL BEHAVIOR THERAPY
DBT Therapy in Echo Park, Los Angeles
Online Sessions Across CA & CT
Dialectical Behavior Therapy (DBT) is a skills-based, evidence-backed approach that helps individuals manage intense emotions, build healthier relationships, and create more stability in daily life. DBT is widely used for anxiety, depression, PTSD, emotion dysregulation, and more.​
Benefits of DBT Therapy:
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Improve emotional regulation and distress tolerance
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Reduce impulsive behaviors and self-destructive patterns
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Build stronger, more balanced relationships
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Increase mindfulness and present-moment awareness
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Learn practical tools to cope with overwhelming thoughts and feelings
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What to Expect in a DBT Therapy Session:
In a typical DBT session, we will work collaboratively to identify triggers and emotional patterns as well as learn and practice DBT skills from the four core modules: Mindfulness, Distress Tolerance, Emotion Regulation, and Interpersonal Effectiveness. Together we will work towards applying these tools to real-life situations and set goals for building a more stable and fulfilling life.
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Whether you're new to therapy or seeking a more structured, skills-based approach, DBT can empower you to make meaningful, lasting change.
Other Services Offered
Therapy offered in Echo Park, Los Angeles and online across California and Connecticut.
Mental health services include counseling for women, therapy for teens, LGBTQIA+ affirming and inclusive therapy, parent coaching, counseling for moms, therapy for young adults, therapy for college students, EMDR Therapy, trauma therapy, family therapy, therapy for anxiety, therapy for depression, parenting support, teen counseling, therapy for life transitions.