Parent Coaching
Parent Coaching in Echo Park, Los Angeles
In-Person & Online Sessions Available
Across CA & CT
Parenting is deeply rewarding but it can also be overwhelming, confusing, and emotionally challenging. Whether you’re struggling with discipline, emotional outbursts, screen-time battles, or your own stress response, parent coaching can help you build stronger connections with your child while becoming a calmer, more confident parent.
My approach combines Internal Family Systems (IFS) and Dialectical Behavior Therapy (DBT) skills to support emotional regulation, increase self-awareness, and teach effective parenting strategies tailored to your family's unique needs.
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Benefits of Parent Coaching:
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Learn how to stay calm during emotional storms
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Improve communication and reduce power struggles
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Understand your child’s behavior from a nervous system + attachment lens
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Heal your own triggers and reactivity through IFS-informed insight
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Set effective boundaries
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Build emotional resilience for both you and your child
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What to Expect in a Parent Coaching Session:
In parent coaching, you’ll receive personalized guidance that supports both your child’s development and your own emotional growth as a parent. Sessions are collaborative and deeply supportive and may include the following:
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IFS (Internal Family Systems) to help you identify and care for the “parts” of you that get overwhelmed, frustrated, or self-critical so that you can parent from your grounded, calm Self.
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DBT skills such as emotional regulation, validation, and distress tolerance tools you can apply in the moment to reduce conflict and increase connection
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Sessions may include:
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Reflection on recent parenting challenges
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Role-playing or skill practice
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Nervous system awareness and regulation tools
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Practical strategies to create more peace at home​
I offer in-person parent coaching in Echo Park, Los Angeles, and online sessions for parents across California and Connecticut. Whether you're parenting a toddler, teen, or somewhere in between, coaching helps you show up with more confidence, clarity, and compassion.
Other Services Offered
Therapy offered in Echo Park, Los Angeles and online across California and Connecticut.
Mental health services include counseling for women, therapy for teens, LGBTQIA+ affirming and inclusive therapy, parent coaching, counseling for moms, therapy for young adults, therapy for college students, EMDR Therapy, trauma therapy, family therapy, therapy for anxiety, therapy for depression, parenting support, teen counseling, therapy for life transitions.