EYE MOVEMENT DESENSITIZATION
& REPROCESSING (EMDR)
Heal from Trauma with EMDR
Therapy in Echo Park, Los Angeles &
Online Across CA & CT
Are you feeling stuck in old patterns or overwhelmed by past trauma? EMDR (Eye Movement Desensitization and Reprocessing) is a powerful, evidence-based therapy that helps individuals process and heal from emotional distress, PTSD, anxiety, and more. Whether you're dealing with childhood trauma, relationship wounds, or recent life events, EMDR can help reduce emotional intensity and rewire how distressing memories are stored in the brain.
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During EMDR sessions, you can expect a safe, supportive environment where we’ll work together to identify the memories or experiences that are causing emotional distress. Using guided bilateral stimulation (such as eye movements, tapping, or sounds), EMDR helps your brain reprocess these memories so they no longer feel triggering or overwhelming.
Therapy typically unfolds in eight phases, beginning with history-taking and treatment planning, followed by preparation, memory targeting, and desensitization. Throughout the process, you remain in control and aware, allowing healing to happen at a pace that feels right for you.
Whether you're attending sessions in-person in Echo Park, Los Angeles, or connecting online, EMDR therapy offers a transformative path to lasting relief and emotional resilience.
Other Services Offered
Therapy offered in Echo Park, Los Angeles and online across California and Connecticut.
Mental health services include counseling for women, therapy for teens, LGBTQIA+ affirming and inclusive therapy, parent coaching, counseling for moms, therapy for young adults, therapy for college students, EMDR Therapy, trauma therapy, family therapy, therapy for anxiety, therapy for depression, parenting support, teen counseling, therapy for life transitions.