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Young Adults

Young adulthood is a period of significant transition, including moving away from home, starting college or a career, and forming new relationships. Therapy can help young adults navigate these transitions by providing support, guidance, and coping strategies to manage stress and uncertainty effectively.


My approach with young adults is based on supporting my clients with developing coping skills, improving self-esteem and self-confidence, addressing mental health concerns, exploring identity and self-discovery, improving relationships, enhancing problem solving skills, and providing validation and support. 


I offer young adults a non-judgmental space to express themselves, process their experiences, and receive validation and support. This validation can be instrumental in reducing feelings of isolation and shame. 

Schedule your free 15 minute consultation today.

Young Adults: About Me

Services Offered

Offering a variety of services for residents in California and Connecticut. Mental health services include counseling for women, therapy for teens, parent coaching, counseling for moms, therapy for young adults, therapy for college students, trauma therapy, couples counseling, marriage counseling, family therapy, and therapy for therapists.

Young Adults: Text
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