THERAPY FOR YOUNG ADULTS

Navigating your 20s and 30s can feel overwhelming. Whether you’re graduating college, facing career transitions, relationship changes, identity exploration, or struggling with anxiety, depression, or self-doubt, therapy can provide the clarity, tools, and emotional support you need to move forward with confidence.

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I utilize evidence-based approaches like DBT, IFS, CBT, and EMDR, to support young adults explore who they are, what they want, and how to thrive emotionally, professionally, and personally.

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Benefits of Therapy for Young Adults:

• Build emotional resilience and improve mental health

• Gain tools to manage anxiety, stress, and depression

• Navigate life transitions with clarity and confidence

• Deepen self-awareness and explore identity

• Heal from past trauma and unhelpful patterns

• Strengthen relationships and communication skills

• Feel more grounded, empowered, and aligned with your values​

 

What to Expect in a Session:

My approach is to meet you exactly where you are without judgment, just curiosity, support, and collaboration.

Depending on your goals, I may incorporate the following approaches: 

• DBT (Dialectical Behavior Therapy) to support emotional regulation, mindfulness, and relationship skills

• IFS (Internal Family Systems) to explore your inner world and build self-compassion

• CBT (Cognitive Behavioral Therapy) to challenge unhelpful thoughts and behaviors

• EMDR (Eye Movement Desensitization and Reprocessing) to process trauma and release emotional blocks

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I offer in-person therapy in Echo Park, Los Angeles, as well as online therapy for young adults across California and Connecticut. Whether you're overwhelmed by post-college life, questioning your career path, or feeling stuck in your personal growth, therapy can help you create meaningful, lasting change.