INTERNAL FAMILY SYSTEMS
Heal from Within with IFS Therapy
in Echo Park, Los Angeles &
Online Across CA & CT
Internal Family Systems (IFS) therapy, helps individuals heal emotional wounds, improve self-understanding, and create lasting change from the inside out. Whether you're navigating anxiety, trauma, relationship challenges, or personal growth, IFS provides a gentle yet powerful framework to reconnect with your true self. IFS therapy empowers you to explore and harmonize the different "parts" of yourself, leading to greater emotional balance, clarity, and self-compassion.
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In an IFS therapy session, you’ll explore and connect with the different “parts” of yourself like the inner critic, the anxious part, or the people-pleaser in a safe, supportive space. You’ll learn how to access your calm, compassionate core Self, and begin healing emotional wounds, reducing inner conflict, and building greater self-trust
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Benefits of IFS Therapy:
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Heal from trauma and past emotional pain
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Reduce anxiety, depression, and inner conflict
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Cultivate self-awareness and inner peace
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Strengthen relationships and communication
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Discover and connect with your core Self
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I offer in-person IFS therapy in Echo Park, Los Angeles, as well as online sessions for clients across California and Connecticut.
Other Services Offered
Therapy offered in Echo Park, Los Angeles and online across California and Connecticut.
Mental health services include counseling for women, therapy for teens, LGBTQIA+ affirming and inclusive therapy, parent coaching, counseling for moms, therapy for young adults, therapy for college students, EMDR Therapy, trauma therapy, family therapy, therapy for anxiety, therapy for depression, parenting support, teen counseling, therapy for life transitions.