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Pauline L'Herbette
Writer
ACSW
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Join date: May 5, 2025
Posts (5)
Oct 17, 2025 ∙ 1 min
Navigating Life Transitions in Your 30s: How Therapy Can Help You Feel Grounded Again
For many women, your 30s can be a time of incredible growth and overwhelming change. Whether you're changing careers, navigating relationships, thinking about starting a family (or choosing not to), or simply trying to reconnect with yourself, it can feel like everything is shifting all at once. Why Life Transitions Feel So Intense in Your 30s From the outside, your 30s may look like the time when everything should “come together.” But on the inside, it might feel like: You're questioning the...
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Sep 12, 2025 ∙ 2 min
How to Manage Anxiety as a Mom
Being a mom is one of the most beautiful roles in life but it can also be one of the most overwhelming. Whether you're a new mom...
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Jul 3, 2025 ∙ 2 min
From Burnout to Purpose: How IFS Can Help You Find Your Calling
Have you ever sat at your desk, staring blankly at your screen, wondering, "How did I end up here?" Maybe you went into your field with...
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