
My Approach
You deserve to feel heard
I am deeply passionate about working with teens as they navigate the complexities of adolescence. I also work with women, parents, and families, providing support through life's transitions and challenges empowering them to foster healthier, more connected relationships and achieve their personal and professional goals.
My priority is to create a safe space for exploration and growth by making you feel seen, heard, and understood. Through the use of empathy, non-judgement, compassion, and curiosity, I support my clients in exploring challenges, patterns, and transitions in their lives allowing them to gain a deeper awareness of who they are and who they strive to be.
​My approach is rooted in evidence-based practices including EMDR, CBT, DBT, and IFS. Together, we will uncover your inner strengths and craft personalized strategies to navigate life's challenges.
Schedule your free 15 minute consultation today.
My Services
I work with individuals of all ages. My goal is to provide a dedicated space for my clients to delve into their thoughts, emotions, and behaviors, with the aim of fostering lasting and meaningful transformations. Whether you're seeking relief from distress, improving coping skills, enhancing self-understanding, or pursuing personal growth, I will support you every step of the way towards a brighter, more fulfilling future.

I am deeply committed to providing support to parents as they navigate the transformative journey of parenthood. Our sessions are thoughtfully designed to provide you with a nurturing environment where you can freely explore the transitions and hurdles of parenting without any fear of judgment. Together, we will equip you with actionable strategies and effective coping skills in order to empower you to feel more confident, capable, and in control in your parenting journey.

Whether you are a parent struggling with a child or a family experiencing a life transition, family therapy is a space to work towards healing ruptures and enhancing communication in order to strengthen your family. My goal is to facilitate an environment where each family member can effectively express themselves, feel heard, and undergo individual growth to optimize the overall health of the family.

Schedule your free 15 minute consultation today.

Specialties
Anxiety
Depression
Women's Issues
Trauma & PTSD
Addiction & Substance Use
Mood Disorders
Coping Skills
Self Harm & Suicidal Ideation
Parenting
Gender & Sexuality
LGBTQ+
Family Conflict
Stress & Burnout
Life Transitions
Relationship Issues
Self Esteem
Anger Management
Contact Me
Text, call, email, or fill out the form in order to contact me.
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Offering a variety of services for residents in California and Connecticut. Mental health services include counseling for women, therapy for teens, parent coaching, counseling for moms, therapy for young adults, therapy for college students, trauma therapy, family therapy, and therapy for therapists.
323-489-8797‬