Providing telehealth services to adolescents, adults, families, and couples in California.
I’m an Associate Clinical Social Worker currently practicing in Los Angeles. I have had the privilege of working with teens, adults, parents and families who are struggling with anxiety, depression, trauma, addiction, and beyond.
My heart lies in providing care that's not just effective, but deeply compassionate. As a mother of two and experience working in residential treatment for adolescents, I have experienced firsthand the challenges that parents face from pregnancy, toddlerhood, and adolescence. My priority is to create a safe space for exploration and growth by making you feel seen, heard, and understood.
I'm truly passionate about the work that I do, and hope to get the opportunity to work with you!
My Approach
You deserve to feel heard
My approach is centered around meeting my clients with an open mind and offering a safe space for them to experience the benefits of therapy.
Through the use of empathy, non-judgement, compassion, and curiosity, I support my clients in exploring challenges, patterns, and transitions in their lives allowing them to gain a deeper awareness of who they are and who they strive to be.
Collaboratively identifying goals with my clients allows for a personalized approach tailored to their unique needs and circumstances. Together we will explore and address underlying sources of distress, practicing mindfulness and self-compassion, and fostering healthy connections and boundaries in relationships. I am passionate about empowering my clients to take proactive steps toward enhancing their well-being and achieving greater fulfillment in their lives.
Guided by evidence-based practices rooted in CBT and DBT, my approach is all about collaboration and empowerment. Together, we will uncover your inner strengths and craft personalized strategies to navigate life's challenges.
My Services
With You Every Step of the Way
Individual Therapy
I work with individuals of all ages. My goal is to provide a dedicated space for my clients to delve into their thoughts, emotions, and behaviors, with the aim of fostering lasting and meaningful transformations. Whether you're seeking relief from distress, improving coping skills, enhancing self-understanding, or pursuing personal growth, I will support you every step of the way towards a brighter, more fulfilling future.
Parent Coaching
I am deeply committed to providing support to parents as they navigate the transformative journey of parenthood. Our sessions are thoughtfully designed to provide you with a nurturing environment where you can freely explore the transitions and hurdles of parenting without any fear of judgment. Together, we will equip you with actionable strategies and effective coping skills in order to empower you to feel more confident, capable, and in control in your parenting journey.
Family Therapy
Whether you are a parent struggling with a child or a family experiencing a life transition, family therapy is a space to work towards healing ruptures and enhancing communication in order to strengthen your family. My goal is to facilitate an environment where each family member can effectively express themselves, feel heard, and undergo individual growth to optimize the overall health of the family.
Couples Therapy
Couples come to therapy to both navigate difficulties in their relationship and to improve their relationships for the better. We all come from dynamic backgrounds and a romantic partnership can be challeninging. Together, we’ll gain insight into each of you as individuals, as well as your relationship itself. Understanding more about each other will help us move forward in the therapeutic process, which will in turn help to heal your relationship.
Group Therapy
By bringing together individuals who share similar struggles or goals, group therapy creates a supportive environment where members can connect, relate, and learn from one another's experiences. In this setting, participants often find comfort in realizing they are not alone in their challenges. The group dynamic fosters empathy, understanding, and encouragement, leading to profound personal transformation and empowerment.
Schedule your free 15 minute consultation today.
Specialties
Anxiety
Depression
Trauma & PTSD
Addiction & Substance Use
Mood Disorders
Coping Skills
Self Harm & Suicidal Ideation
Parenting & Woman's Issues
Gender & Sexuality
LGBTQ+
Family Conflict
Stress & Burnout
Life Transitions
Relationship Issues
Self Esteem
New Moms Support Group
Weekly virtual group for new moms looking to form community, process the challenges of motherhood, and gain coping skills. My goal is to create a nurturing environment for new moms, offering them the resources and encouragement they need to navigate this transformative period with confidence and resilience.
Providing teens, adults, and families
with the support they need.
I provide therapy services to teens, young adults, adults, couples, and families in Los Feliz, Highland Park, Silverlake, Pasadena, Culver City, West Los Angeles and across California.
Services
Adolescent Therapy
Young Adult Therapy
Adult Therapy
Couples Therapy
Family Therapy
Parent Coaching
Group Therapy
Treatment Approach
Cognitive Behavioral Therapy (CBT)
Dialectical Behavior Therapy (DBT)
Internal Family Systems (IFS)
Strength Based
Trauma Focused
Attachment Based
Solution Focused Therapy
“All change is hard at first, messy in the middle and gorgeous at the end.”
Robin Sharma
